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Zesty Veggie Stew
Zesty Veggie Stew
Ingredients
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Heat Olive Oil in nonstick pot
add flour and spices and make a dark roux by
frying over medium heat until the mixture is
ALMOST as dark as ground coffee.
Add water, garlic powder, soy sauce, & pepper.
Bring to a boil, and add undrained can of garbanzos, onion, tomatoes,
sweet potato, mushrooms, carrots, and red pepper.
Cover with lid tilted to let steam out and cook 30
minutes or until it starts to reduce and thicken.
Add cauliflower and zucchini and cook till tender.
Season to taste with salt and pepper.
Serve by itself or with vegan bread or brown rice.
This is my favorite stew.
Enjoy!!!
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