Tuscany White Bean Soup

Ingredients

1/4 cup onion, chopped 1/2 tsp garlic, minced 3 tbsp olive oil, divided 1/2 lb dry great nothern beans, washed 2 qt water 2 bay leaves, large 1 tsp dried basil, cri,b;ed 1/2 tsp salt 1/2 tsp white pepper, ground 2 tbsp parsley, fresh chopped 2 green onion, chopped	Advertisements

Preparation
 
Saute onion and garlic in 2 tablespoons of olive oil until soft,
stirring often. Add bean, water, bay leaves, and basil. Bring
mixture to a boil, reduce to a simmmer, and cover. Continue cooking
until beans are tender, about 2 hours, adding more liquid if
necessary and stirring occasionally. Season with salt and pepper.
Cool soup, puree beans in a blender or food processor fitted with
steel blade. Return pureed soup to pot; reheat over moderate heat.
stirring often. Blend in remaining olive oil. Serve soup hot,
garnished with chopped parsley and green onions. If soup is too
thick, add water or chicken broth.

Food Exchange Per Serving: 2 1/2 STRARCH/BREAD EXCHANGES + 1 LEAN MEAT
EXCHANGE + 1 FAT EXCHANGE CAL: 293; CHO: 37g; PRO: 13g; FAT: 11g;
SOD: 256; CHOL: 0g; Low-Sodium Diets: Omit Salt.

Source: The Art of Cooking for the Diabetic by Mary Abbott Hess,
R.D.,M.S. and Katharine Middleton Brought to you and yours via Nancy
O Brion and her Meal-Master

 

 
Servings: 4

 

Two Day Chili
Cook brown rice and soaked beans in water to cover in crockpot set to high (overnight). In the morning, add saute d veggies, canned tomatoes and spices. Continue cooking on high (watch the water level) until dinner for flavors to blend. Serve over rice/potatoes/tortillas, e (Upload by user)

Two Ingredient Chicken
Remove giblets from inside chicken. Pour 1 cup of sauce inside cavity. Place chicken breast down in crockpot. Pour remaining sauce over chicken. Add 1/2 cup molasses or honey, if desired. Cook until done. Sylvia s comments: this was a desperation recipe I concocted this (Upload by user)

Vegetable Beef Soup
Put all ingredients in CROCK POT. Cover and cook on Low 12 to 24 hours (High: 4 to 6hours. *May be added during last 2 hours of cooking From Rival Crock Pot cookbook, date unknown     strongServings: 6/strong   (Upload by user)

Vegetable Gumbo
Method: In a large heavy stew pot, place bouillon and 1/2 C white grape juice, onion, green pepper, celery garlic, cook until tender, 5 7 minutes. Add other ingredients, cook over low heat, stirring occasionally to keep from sticking to bottom. Cover and simmer gently until (Upload by user)

Vegetable Pasta For Crock Pot
Rub crock wall with butter. Put zucchini, yellow squash, carrots, mushrooms, broccoli, onions, garlic, seasonings and parmesan in the crock pot. Cover; cook on High 2 hours. Cook fettucine according to package directions; drain. Add cooked fettucine, mozzarella, cream a (Upload by user)

Vegetarian Chili With Rice Ff
Saute onions, cumin, parsley, garlic and paprika in vegetable stock in large stock pot. Add pinto beans, tomato, and achiote and simmer for about 1 hour. Add about 4 cups of cooked brown rice and let stand for about 1 hour. I usually make this in a crock pot. Just add (Upload by user)

Vegi Spagetti
Put everything except noodles in a crock pot for 6 8 hours on med. Pour over cooked noodles.     strongServings: 1/strong   (Upload by user)

Velveeta Hamburg Dip
Cook meat, onions and pepper. Drain off fat. Melt cheese in crockpot and add meat mixture, add soul seasonings to taste. Serve warm with nacho chips or chilled like a pate with crackers.     strongServings: 1/strong   (Upload by user)

Venison 4 Beans
Brown venison and bacon. Put all ingredients in crock pot and crook for 4 hours on high temperature setting.     strongServings: 5/strong   (Upload by user)

Venison Sauerbraten
Place venison roast in a glass or earthenware bowl or baking dish with onions, bay leaves, peppercorns, berries, cloves, vinegar, boiling water, and salt. Cover tightly and refrigerate, turning venison twice a day for at least 3 days. Never pierce the meat when turning. b (Upload by user)
TAG: venison, skillet, cover, liquid, simmer, marinade, onions, ,

Venison Savory Stew
Do not skin, peel, or otherwise denude the vegetables or potatoes. Wash them briskley and then cut them up. The good stuff is in the skin, always, as the skin is what was intended to serve, protect and defend the pulp and seeds. Fill large crock pot half full of clean cold w (Upload by user)

Venison Stew No3
2 lb stew meat 6 carrots 6 potatoes 2 TB oil 1 ts Worcestershire sauce 1 md onion 2 bay leaves 1 ts salt 1 ts sugar 1/2 ts pepper 1/2 ts paprika 1 ds allspice Brown the cubed meat in the oil, add two cups of water, then the rest of t (Upload by user)

Crockpot frito pie
Crockpot Frito PieSource: Presented by Becky Low on June 23, 2003"This cross between a taco salad and chili dip will deliver a cook once eat twice meal or a convenient potluck dish for the backyard picnic crowd."1 large onion, chopped 3 pounds lean meat 3 (Upload by user)
TAG: beans, crockpot, recipe, chopped, frito, ,

Salmon and potato casserole
Salmon and Potato CasseroleSource: Rival4 potatoes, peeled and thinly sliced3 tablespoons flourSalt and pepper1 (16 ounce) can salmon, drained and flaked1 medium onion, chopped1 (10 3/4 ounce) can cream of mushroom soup1/4 cup waterNutmegPlace ha (Upload by user)
TAG: salmon, potato, ,

Sour cream chili bake
Sour Cream Chili Bake1 pound ground beef1 (15 ounce) can pinto beans, drained1 (10 ounce) can enchilada sauce1 (8 ounce) can tomato sauce1 cup shredded process American cheese1 tablespoon instant minced onion1 cup water4 cups corn chips1 cup sour cream (Upload by user)
TAG: cream, chips, chili, ounce, ,

Caramel rum fondue
Caramel Rum Fondue7 ounces caramels 1/4 cup miniature marshmallows 1/3 cup whipping cream 2 teaspoons rumCombine caramels and cream in crock pot. Cover and heat until melted, 30 to 60 minutes.Stir in marshmallows and rum. Cover and continue cooking 30 minutes./ (Upload by user)
TAG: caramel, ,