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Crockpot Mediterranean Stew

Ingredients
 

1 eggplant -- chopped
2 zucchini -- chopped
1 red or green bell pepper --
1 seeded/chopped
1 onion -- chopped
3 large tomatoes -- chopped
2 can garbanzo beans -- (14 oz.)
1 drained/rinsed
1 can artichoke hearts packed in
1 water -- (14 oz.)
1 drained/quartered
1 tbsp oregano
1 freshly ground black pepper
1 salt
1 crushed red pepper flakes --
1 to taste/opt
1 package egg noodles -- cooked




 
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Preparation
 
Add all ingredients except for noodles to the crock pot and stir
well. = (Sometimes I also add a Tbsp. of tomato paste for a thicker
stew.) Cook on= low for 8 hours. Serve over the cooked noodles. - - -
~ - - - - ~ - - - - - - - - -

NOTES : Serves 6. 251 calories per serving. 2 g fat. 7% from fat

Recipe By : ReddHedd@aol

 

 
Servings: 4

 

 

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