Poached Salmon with Horseradish Sauce

4 c Water

1 Lemon, sliced

1 Carrot, sliced

1 Stalk celery, sliced

1 ts Peppercorns

4 (4 oz) salmon steaks

Horseradish Sauce Combine first 5 ingredients in a large skillet; bring to a boil over medium-high heat. Cover, reduce heat and simmer 10 minutess. Add salmon steaks; cover and simmer 10 minutes. Remove skillet from heat; let stand 8 minutes. Remove salmon steaks to serving plate; serve with Horseradish Sauce. Yield: 4 servings (186 calories per 4 oz steak with 2 Tbsp Horseradish Sauce). 23.6 grams protein 7.1 grams fat 14 grams carbohydrate 89 mg

cholesterol 155 mg sodium 27 mg calcium Horseradish sauce 1/4 cup reduced calorie mayonnaise 1/4 cup plain nonfat yogurt 2 tsp

prepared horseradish 1 1/2 tsp lemon juice 1 1/2 tsp chopped chives Combine all ingredients; cover and chill. Yield 1/2 cup (25 calories per Tbsp) 0.4 gram protein 1.9 grams fat 1.2 grams carboyhydrate

2 mg cholesterol 49 mg sodium 15 mg calcium

From Charlotte Moret, St. Louis, MO Source: Southern Living, August 1991