Herbed Horseradish Sauce For Fish

1 c Dannon Plain Lowfat or

-Nonfat Yogurt 1/4 c Snipped fresh dill/cilantro

1 tb Grated horseradish

2 ts Lemon or lime juice

1/4 ts Dijon mustard

ds White pepper In medium bowl, combine ingredients. Mix well. Cover and refrigerate. Serve with grilled or poached fish. Yield: enough for 1 pound of fish. Nutritional information per serving: 40 calories; 3 grams protein; 1 grams fat; less than 5 milligrams cholesterol; 104 milligrams calcium.