Falafel Recipe

2 c Cooked chickpeas or

Black-eyed peas, drained 1/4 c Pulverized rice bran

2 Cloves fresh garic, minced

1/2 t Ground coriander

1 t Ground cumin

1/4 t Cayenne

1 t Dried or 2 Tbsp minced fresh

Cilantro Pepper Flour Creamy Cucumber Dressing (follows) In a food processor or blender combine all ingredients, except flour. The pure`e will not be entirely smooth, which is good. Preheat oven to 350 degrees. Dipping your hands lightly in flour, if you need to, shape the pure`e into balls, about 1 inch in diameter. Spray a large skillet with Pam and heat until very hot. Saute` the balls on all sides, then transfer them to a baking pan and bake for 30 minutes. Serve with Creamy Cucmber Dressing. Makes 18 1 inch balls. Serving Size: 1 ball (without dressing) Calories: 21.7 Fat: .16 grams Cholesterol: 0 Sodium: 1.01mg From: Jessica Shawl - MPG Fatfree Digest [Volume 1 Issue 1] June 22, 1994 Formatted by Sue Smith, S.Smith34, [email protected] using MMCONV : From The 8-week Cholesterol Cure Cookbook: