You are here: Recipes It > Recipes > Cheese

 Advertisements

French Onion Soup (Vegan)

8 c Onions

- cut in thin half circles 6 c Water

4 Fresh garlic bulbs

- pressed or minced 1/4 c Tamari soy sauce

2 tb Powdered vegetable broth

A simple fat free delicious onion soup that was altered to nonfat from the original recipe. For a richer soup, you may add 4T butter and use regular cheese in hot soup. The nutritional analysis does not reflect the changes. In a large non stick skillet saute half the onions until they are a deep brown but not burned. The trick is to cook them until they are well browned and tender yet still have a little firmness. Add a little water at a time to keep onions from sticking. If you have chosen to use butter then you can saute the onions in butter. Repeat with remaining onions. In a 3-4 qt pot place all the sauteed onions the garlic & water. Bring to a boil reduce heat and simmer covered about 20 min or until soup broth is quite flavorful. Turn burner to lowest heat. Add tamari and vegetable broth powder. Add a little more water if desired. Serve hot topped with cheese & croutons or French bread. The nutritional analysis does not reflect these additions. Nutrition (per serving): 73 calorie Total Fat 0 g (4% of calories) : D/L from Prodigy 12-14-94. Recipe collection of Sue Smith. 1.80? -----

 

Also see ...

 Advertisements
Chocolate Velvet Cheesecake
Chocolate Velvet Cheesecake
Pepper Steak II
Pepper Steak II
Cranberry Cream Pie
Cranberry Cream Pie
Pork Chops with Mushroom and Sour Cream Stuffing
Pork Chops with Mushroom and Sour Cream Stuffing
         

Permalink--> In : Recipes  -  Cheese