You are here: Recipes It > Recipes > Cheese

 Advertisements

Asparagus Frittata

3/4 lb Fresh Asparagus spears *

3/4 c Lo-fat Cottage Cheese

1/8 ts Salt

1 c Sliced fresh mushrooms

6 x Eggs

2 ts Prepared Mustard

1/8 ts Pepper

1 x Sm Tomato, cut in wedges

* or one 10-oz pkg frozen cut asparagus Cook fresh asparagus spears in a small amount of boiling water for 8-10 minutes or till crisp-tender; drain. Reserve 3 spears for

garnish; cut remaining asparagus into 1" pieces. Or, cook frozen asparagus according to package directions; drain. Set aside. Meanwhile, in a medium mixing bowl beat eggs till foamy. Beat in cottage cheese, mustard, salt, and pepper; set aside. Spray a 10" ovenproof skillet with Pam. Cook mushrooms over medium heat till just tender. Stir in asparagus pieces. Pour egg mixture over mushrooms and asparagus (if using fresh asparagus, arrange the 3 reserved spears on top.) Cook mixture over low heat about 5 minutes or till mixture bubbles slightly and begins to set around edges. Bake frittata, uncovered, in a 400 deg F oven about 10 minutes or till set. Garnish each serving with tomato.

 

Also see ...

 Advertisements
Chicken with Bell Peppers
Chicken with Bell Peppers
JELLO  EGGS
JELLO EGGS
BUTTER  NUT  POUND  CAKE
BUTTER NUT POUND CAKE
Fish Puffs
Fish Puffs
         

Permalink--> In : Recipes  -  Cheese