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Spinach Lasagna(Lf)
1 medium Onion -- chopped 20 milliliters Garlic -- minced 1 tablespoon Olive oil To 3 T water 1 pound Part-skim ricotta cheese 1 pound Tofu -- drained and crumbled =09 1/4 cup Grated Parmesan cheese 1 1/2 pounds Fresh spinach -- chopped and (about 2 cups) =3Dor=3D 1 package Frozen chopped spinach -- thawed and drained Egg whites -- beaten 1/4 teaspoon Fresh-ground black pepper To 3 T fresh parsley -- choppd 1/2 pound Lasagna noodles -- preferably wheat x Nonstick veg cooking spray; 6 oz Part-skim mozzarella cheese; -grated 6 c Tomato sauce; |
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