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Garbanzo Spaghetti Sauce

2 tb AM Unrefined Olive Oil

1 md Onion; chopped

4 Garlic cloves; minced

1 c Sliced, fresh mushrooms

16 fl Canned tomato sauce

2 1/2 c Water

1 c AM Garbanzo Flour

-- {mixed with... 2/3 c -water}

1 1/2 ts Dry, crushed basil

1 ts Dry oregano

1 ts Honey

1/2 ts Sea salt (optional)

1/8 ts Pepper

Saute` onion, garlic and mushrooms in oil until onion is soft. Add remaining ingredients. Bring to simmer. Reduce heat, and simmer on low heat until thick; stirring frequently. Source: Arrowhead Mills "toasted Garbanzo Flour" tri-fold Reprinted by permission of Arrowhead Mills, Inc. Electronic format courtesy of: Karen Mintzias


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Hawaiian Chicken Salad
Hawaiian Chicken Salad
Bean and Bacon Salad
Bean and Bacon Salad
Peaceful Cabbage
Peaceful Cabbage

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