Artichoke Tomato Alfredo

1 cn Artichokes (not packed in

Oil) 4 To 5 fresh tomatoes, chopped

Into large chunks 1 md Onion, chopped fresh garlic

(or 1 T garlic powder) 1/2 c Fresh basil, chopped (or 3 T

Chopped dried basil) 2 T Whole wheat flour

1/2 c (or more) non-fat Soy Moo or

Low-fat soy or rice milk Prepare fettucini, macaroni or spaghetti noodles al dente. Place onion, tomato, garlic and basil in a non-stick pan and saute in a little the of the liquid from the can of artichokes. Cut the artichokes into small pieces. Add the artichokes (and liquid) into the saute with a little flour to thicken. Mix thoroughly, adding soy or rice milk and flour to desired thickness. Don`t cook the artichokes for long, just enough heat all ingredients and to blend sauce to desired thickness. Top the pasta with the artichoke sauce. (Pasta is about 100 calories/cup.) Serves 2, each serving: Calories 210, Fat 1.5 g. (6% calories from fat), Carbohydrate 46 g., Protein 10.7 g. Neal Pinckney - Makaha, Hawaii - [email protected] - AH6HM. Fatfree Digest [Volume 10 Issue 33], Sept. 13, 1994. Formatted by Sue Smith, S.Smith34, [email protected] using MMCONV.