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Yogurt-Topped Strawberry Pancakes
2 c Buttermilk complete Pancake mix 2 tb Sugar 1/4 ts Cinnamon 1 1/2 c Water 1 c Thinly sliced strawberries 1 8-oz carton strawberry Or vanilla lowfat yogurt Heat griddle or skillet to 375 F. Grease lightly with oil. In medium bowl, combine pancake mix, sugar, cinnamon and water; stir just until large lumps disappear. Fold in strawberries. For each pancake, pour 1/4 cup batter onto hot griddle. Cook 1-1 1/2 minutes, turning when edges look cooked and bubbles begin to break on surface. Continue to cook 1-1 1/2 minutes or until golden brown. Spoon yogurt over each serving. If desired, garnish with additional strawberries. 6 servings (12 pancakes). Per serving: calories 200; protein 5g; carb 44g; fiber 2g; fat 1g (saturated); cholesterol 3 mg; sodium 560 mg; potassium 210 mg; exchanges: 2 starch, one fruit. |
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White Sauce or Cheddar White Sauce
1. Melt butter in sauce pan over low heat, blend in flour, salt and dash white pepper (black is fine). 2. Add milk all at once, cooking quickly, stirring constantly until mixture bubbles and thickens. 3. Remove sauce immediately upon bubbling. 4. CHEDDAR SAUCE add 1 cup (Upload by user)
1. Melt butter in sauce pan over low heat, blend in flour, salt and dash white pepper (black is fine). 2. Add milk all at once, cooking quickly, stirring constantly until mixture bubbles and thickens. 3. Remove sauce immediately upon bubbling. 4. CHEDDAR SAUCE add 1 cup (Upload by user)
Apple-Sausage Coffeecake
Preheat oven to 450 degrees F. In a large skillet, saute sausage until browned. Pour off any fat from skillet, add apple slices, sprinkle with sugar and cinnamon. Saute 1-2 minutes until apples just lose their crispness. Set aside. Place the butter in a well-seasoned 9-inch iron skillet and heat (Upload by user)
Preheat oven to 450 degrees F. In a large skillet, saute sausage until browned. Pour off any fat from skillet, add apple slices, sprinkle with sugar and cinnamon. Saute 1-2 minutes until apples just lose their crispness. Set aside. Place the butter in a well-seasoned 9-inch iron skillet and heat (Upload by user)
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Breakfast Sausage
Trim pork of all fat; cut into 1 1/2-inch cubes. Freeze pork for 30 minutes. In meat grinder or food processor, grind pork and then grind pork again with onion and garlic. In large bowl, mix seasonings into pork mixture. Stir in milk 1 tablespoon at a time. Cover and chill for one hour. Form int (Upload by user)
Trim pork of all fat; cut into 1 1/2-inch cubes. Freeze pork for 30 minutes. In meat grinder or food processor, grind pork and then grind pork again with onion and garlic. In large bowl, mix seasonings into pork mixture. Stir in milk 1 tablespoon at a time. Cover and chill for one hour. Form int (Upload by user)
Broccoli Frittata
In large non-stick frying pan over medium heat, saute onions in oil for 5 minutes, or until soft. Add broccoli and dill; saute for 5 minutes, or until broccoli is heated through. In a large bowl, mix eggs, and cottage cheese. Stir in broccoli mixture. Wipe out frying pan, then place it over medi (Upload by user)
In large non-stick frying pan over medium heat, saute onions in oil for 5 minutes, or until soft. Add broccoli and dill; saute for 5 minutes, or until broccoli is heated through. In a large bowl, mix eggs, and cottage cheese. Stir in broccoli mixture. Wipe out frying pan, then place it over medi (Upload by user)
California Pink Shrimp Omelette
Pour nonfat egg substitute into a small bowl, add water, dill and black pepper. Beat with a whisk until foamy. Spray a 6-8 inch nonstick skilllet with nonstick cooking spray and set over medium heat. When skillet is hot, add the egg mixture. Push the egg mixture toward the center of the pan with (Upload by user)
Pour nonfat egg substitute into a small bowl, add water, dill and black pepper. Beat with a whisk until foamy. Spray a 6-8 inch nonstick skilllet with nonstick cooking spray and set over medium heat. When skillet is hot, add the egg mixture. Push the egg mixture toward the center of the pan with (Upload by user)
Cheesy Sausage Strata
Grease a 10-inch deep-dish pie plate or a 9-inch square baking dish. Brown & crumble sausage in a large skillet; set aside. Spread bread over bottom of dish, top with sausage and grated cheese. Beat together remaining ingredients and pour over cheese and sausage. Bake at 350 degrees F. for 45 mi (Upload by user)
Grease a 10-inch deep-dish pie plate or a 9-inch square baking dish. Brown & crumble sausage in a large skillet; set aside. Spread bread over bottom of dish, top with sausage and grated cheese. Beat together remaining ingredients and pour over cheese and sausage. Bake at 350 degrees F. for 45 mi (Upload by user)
Cottage Cheese Scramble
Blend together nonfat dry milk, water, eggs, cottage cheese, salt, pepper and chives. In medium- size skillet melt butter; when hot, add egg mixture and cook over low heat until set. Serve immediately. (Upload by user)
Blend together nonfat dry milk, water, eggs, cottage cheese, salt, pepper and chives. In medium- size skillet melt butter; when hot, add egg mixture and cook over low heat until set. Serve immediately. (Upload by user)
Fine Herbs Omelette
Chop all the herbs separately and reserve four sprigs of tarragon or parsley for garnish. Use a non-stick skillet and heat over a high heat. Spray the pan and add 1/2 cup of the beaten egg mixture. Return to the heat and add 1/4 of the chopped herbs and pepper. Stir constantly until the mixture (Upload by user)
Chop all the herbs separately and reserve four sprigs of tarragon or parsley for garnish. Use a non-stick skillet and heat over a high heat. Spray the pan and add 1/2 cup of the beaten egg mixture. Return to the heat and add 1/4 of the chopped herbs and pepper. Stir constantly until the mixture (Upload by user)
Fresh Orange Compote with Granola
In a medium bowl toss together orange half segments, apple, grapes, banana, and oange juice. Sprinkle granola over mixture; toss lightly. Serve immediately as dessert, for breakfast topped with low-fat yogurt, or drained over lettuce as a salad. (Upload by user)
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In a medium bowl toss together orange half segments, apple, grapes, banana, and oange juice. Sprinkle granola over mixture; toss lightly. Serve immediately as dessert, for breakfast topped with low-fat yogurt, or drained over lettuce as a salad. (Upload by user)
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Golden Apple Oatmeal
Combine apples, juice, water, and seasonings; bring to boil. Stir in rolled oats; cook for 1 minute. Cover and let stand several minutes before serving. Makes a 1 cup serving. (Upload by user)
Combine apples, juice, water, and seasonings; bring to boil. Stir in rolled oats; cook for 1 minute. Cover and let stand several minutes before serving. Makes a 1 cup serving. (Upload by user)
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Grapefruit Crunch
Arrange grapefruit sections in a shallow bowl or an individual salad plate. Top with yogurt. Sprinkle with granola. (Upload by user)
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Arrange grapefruit sections in a shallow bowl or an individual salad plate. Top with yogurt. Sprinkle with granola. (Upload by user)
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Breakfast Apple-Citrus Compote
In 2 to 3 quart saucepan combine apples, prunes, and orange juice; bring to boil, reduce heat and simmer until apples are tender but not soft, about 10 minutes. Remove from heat; stir in honey, juice and cinnamon. Cool, cover, and chill. Stri in oranges and grapefruit. To serve, spoon fruits wit (Upload by user)
In 2 to 3 quart saucepan combine apples, prunes, and orange juice; bring to boil, reduce heat and simmer until apples are tender but not soft, about 10 minutes. Remove from heat; stir in honey, juice and cinnamon. Cool, cover, and chill. Stri in oranges and grapefruit. To serve, spoon fruits wit (Upload by user)
Breakfast Burritos with Fruit Salsa
1. In a bowl combine the eggs, milk, pimento, chilies, cumin, cilantro, salt, and pepper. 2. Melt butter in a large saute pan. Pour egg mixture into pan and scramble eggs. 3. Add sausage to heat through. 4. Place about 1/2 cup of sausage-egg mixture onto the center of each flour tortilla. 5. Pla (Upload by user)
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1. In a bowl combine the eggs, milk, pimento, chilies, cumin, cilantro, salt, and pepper. 2. Melt butter in a large saute pan. Pour egg mixture into pan and scramble eggs. 3. Add sausage to heat through. 4. Place about 1/2 cup of sausage-egg mixture onto the center of each flour tortilla. 5. Pla (Upload by user)
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Puffy Omelet with Canadian Bacon Filling
Preheat oven to 350 degrees F. Beat egg whites until stiff peaks form. Beat egg yolks until thick and lemon-colored; stir in Canadian-style bacon, cheese, half of the basil, and pepper. Fold yolk mixture into egg whites. In a 10-inch skillet with oven-proof handle, heat 2 teaspoons of the butter (Upload by user)
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Preheat oven to 350 degrees F. Beat egg whites until stiff peaks form. Beat egg yolks until thick and lemon-colored; stir in Canadian-style bacon, cheese, half of the basil, and pepper. Fold yolk mixture into egg whites. In a 10-inch skillet with oven-proof handle, heat 2 teaspoons of the butter (Upload by user)
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Quick-Mix Sausage
Thoroughly mix seasonings into ground pork. Shape into patties and brown OR crumble and fry for use in a recipe. *Country-style Sausage: 3/4 teaspoon ground sage, 1/4 teaspoon ground black pepper, 1/2 teaspoon salt. *Breakfast Sausage: 1 teaspoon ground sage, 1/2 teaspoon dried savory, 1/4 teasp (Upload by user)
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Thoroughly mix seasonings into ground pork. Shape into patties and brown OR crumble and fry for use in a recipe. *Country-style Sausage: 3/4 teaspoon ground sage, 1/4 teaspoon ground black pepper, 1/2 teaspoon salt. *Breakfast Sausage: 1 teaspoon ground sage, 1/2 teaspoon dried savory, 1/4 teasp (Upload by user)
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