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Fat-Free Bran Muffins

1 c Wheat bran

1 c Buttermilk, nonfat

1 1/2 c Flour, whole wheat

2 ts Baking powder

1/2 c Raisins

1/2 c Applesauce, unsweetened

3 Egg whites

1/3 c Molasses

1 ts Vanilla

Preheat oven to 375 degrees. Soak bran in buttermilk for 10 minuets. In a large bowl, combine flour, baking poder, and raisins. In a medium bowl, combine applesauce, egg whites, molasses, and vanilla. Add soaked bran to flour mixture. Then add molasses misture. Use rubber spatula to combine for about 15 strokes. Don`t overmix. Spray muffin tins with nonfat, nonstick spray. Bake 20-25 minutes. Serve warm. Store at room temperature up to 1 day.

 

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