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Fat-Free Bran Muffins
1 c Wheat bran 1 c Buttermilk, nonfat 1 1/2 c Flour, whole wheat 2 ts Baking powder 1/2 c Raisins 1/2 c Applesauce, unsweetened 3 Egg whites 1/3 c Molasses 1 ts Vanilla Preheat oven to 375 degrees. Soak bran in buttermilk for 10 minuets. In a large bowl, combine flour, baking poder, and raisins. In a medium bowl, combine applesauce, egg whites, molasses, and vanilla. Add soaked bran to flour mixture. Then add molasses misture. Use rubber spatula to combine for about 15 strokes. Don`t overmix. Spray muffin tins with nonfat, nonstick spray. Bake 20-25 minutes. Serve warm. Store at room temperature up to 1 day. |
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