You are here: Recipes It > Recipes > Mexican

 Advertisements

Taco Salad with Cumin Dressing

8 Tortillas;

2 tb Parmesan cheese; grated

8 c Romaine lettuce;

1/2 ts Salt

4 tb Red wine vinegar;

1/4 ts Black pepper

1/4 ts Garlic powder

4 ts Lemon juice

1 ts Powdered mustard

1 ts Ground cumin

1/2 c Water

4 tb Vegetable oil

4 c Turkey; chopped cooked

1 ts Cumin seeds

6 lg Ripe tomatoes; chopped

2 c Cheddar cheese; grated

Toast the tortillas on a baking sheet in a 400 F oven for about 10 min. While hot, sprinkle on the Parmesan cheese. Cool and break into bite-size pieces. Chop the lettuce and arrange it in the bottom of a salad bowl. Make the cumin dressing by combining the salt, vinegar, pepper, garlic powder, lemon juice, mustard, cumin, water and oil in a bowl or jar. Heat the turkey in a skillet with the cumin seeds. Sprinkle chunks of turkey over the lettuce. Add the tomato pieces and cheese. Pour on the cumin dressing and top with tortilla chips. 1/4 recipe - 411 calories, 4 lean meat, 1 bread, 1 vegetable, 2 fat

exchanges 20 grams carbohydrate, 33 grams protein, 23 grams fat 870 mg sodium, 617 mg potassium, 88 mg cholesterol Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman 1986 Shared but not tested by Elizabeth Rodier, Nov 93.

 

Also see ...

 Advertisements
Potato Minestrone
Potato Minestrone
Unpeeled Shrimp in Vermouth and Garlic Sauce
Unpeeled Shrimp in Vermouth and Garlic Sauce
Chocolate Pie
Chocolate Pie
Mexican Stroganoff
Mexican Stroganoff
         

Permalink--> In : Recipes  -  Mexican