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Millet Casserole

3 c Millet -- uncooked

1 tb Corn oil

2 md Onions -- thinly sliced

3 Celery stalks -- thinly sliced

1 c Chickpeas -- cooked

5 c -- water

1 t Salt

2 c Broccoli -- chopped

Watercress or parsley -- minced -for garnish

Rinse and drain millet. Dry roast millet i a heavy skillet for 6 minutes, stirring constantly, until the millet gives off a nut-like fragrance. Remove from heat. Heat oil in a large saucepan over medium heat and saute onions for 2 minutes. Ad celery and saute for 5 miknutes stirring often. Add chickpeas, water and salt. Bring to a boil. Stir in millet and return to a boil. Reduce heat, cover and simmer for 20 minutes. Add broccoli and continue to cook for 5 minutes. While mixture is hot, press firmly into a 9" cake pan. Sprinkle with garnish, cut into squares and serve. Per serving: 176 cal; 8 g prot; 231 mg sod; 21 g carb; 10 g fat; 0 mg chol; 156 mg calcium From DEEANNE`s recipe files

 

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