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East Indian Chicken
1/2 c Chopped onion 1/2 c Chopped green pepper 1/4 ts Garlic powder 1 ts Vegetable oil 2 c Skin, cooked diced chicken 1/2 ts Salt 1/2 ts Pepper 1 1/2 ts Curry powder 28 oz Whole tomatoes, can 1 tb Worcestershire sauce 2 tb Chopped parsley 1/4 c Raisins 2 c Cooked rice Cook onion, pepper, garlic powder in oil until onion tender, about 3 min. Add remaining ingredients, except rice, cook over low heat for 30 min. Serve over rice. Cal: 340 Fat: 1 2/5g. |
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