Crustless Tuna Quiche

2 6 ounce cans tuna in water -- drained

1 cup shredded Swiss cheese (4 ounces)

1 medium onion -- chopped (1/2 cup)

2 tablespoons all-purpose flour

2 eggs

2 egg whites

1 cup skim milk

3/4 teaspoon salt

1/8 teaspoon red pepper sauce

Heat oven to 350?. Spray pie plate, 9 ? 1 1/4 inches, with nonstick cooking spray. Toss tuna, cheese, onion and flour; spread in pie plate. Beat eggs and egg whites slightly in small bowl; beat in remaining ingredients. Pour egg mixture over tuna mixture. Bake uncovered 35 to 40 minutes or until knife inserted in center comes out clean. Let stand 10 minutes before cutting. Please note, if you should change this recipe it will no longer be an approved Betty Crocker� Recipe.

You may notice that the nutritional information calculated by MasterCook is different from the nutritional information listed in the Betty Crocker� cookbooks. Because MasterCook and Betty Crocker� use different nutritional analysis programs and different nutrient databases, variations in results are expected.

Copyright: "� General Mills, Inc. 1998."