Cheese & Rice Casserole

2 1/2 c Brown Rice, cooked

3 Green Onions (scallions),

Chopped 1 c Lowfat Cottage Cheese -or-

Hoop Cheese 1 ts Dried Dill

1/4 c Parmesan Cheese, grated

1/2 c Lowfat Milk

Combine all the ingredients in a mixing bowl. Pour into a lightly oiled casserole. Bake in a 350-degree oven for 15 to 20 minutes. Serves 4 One Serving = Calories: 235 Carbohydrates: 35 Protein: 14 Fat: 4 Sodium: 682 Potassium: 203 Cholesterol: 10

Exchange Value: 2 Bread Exchanges + 1 Lean Meat Exchange + 1/2 Milk Exchange Source: Holiday Cookbook, American Diabetes Association, ISBN 0-13-024894-0, by Betty Wedman, M.S.,R.D.