1 1/2 Pounds asparagus -- trimmed
2 1/2 Cups nonfat cottage cheese
4 Ounces part-skim Mozzarella cheese
1 green onion -- chopped
1/2 Cup fresh parsley
3 egg whites
1 Teaspoon mustard
1 1/2 Tablespoons grated Parmesan cheese
Coat 10 inch quiche pan with nonstick cooking spray. Cut asparagus into 2 inch pieces. Steam until tender, about 5 minutes. Cool and chop. Puree cottage chees e, Mozzarella, onion, parsley, egg, egg whites and mustard in processor. Fold i n chopped asparagus. Pour into prepared quiche pan. Sprinkle with Parmesan. Bak e in preheated 325 degree oven for 1 hour or until set. Serves 8. Recipe from " One Million Recipes CD"
busted by Judy R.
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