You are here: Recipes It > Recipes > Main Dish

 Advertisements

Asian-Style Salmon Stir-Fry

-----INGREDIENTS----- 3 tb Oyster sauce

2 tb Rice vinegar

2 ts Minced ginger

1 t Soy sauce

2 ea Clove garlic, minced

1 1/2 lb Salmon, skinned, boned and

Cut into 3/4 inch cubes 5 ts Oil

1/2 lb Bean sprouts

1/2 lb Snow peas (if large cut in

Half) 1 c Sliced green onions

1 ea Red bell pepper cut into

Strips 1/2 ts Asian sesame oil

1/4 ts Sugar

1/8 ts Pepper

-----PREPARATION-----

IN a medium bowl, combine two tablespoons of the oyster sauce with vinegar, ginger, soy sauce and one clove garlic. Season with pepper, if desired. Add fish, turning to coat. Cover and refrigerate at least a half-hour. In a nonstick skillet or seasoned wok, heat two teaspoons of the oil over high heat. Add remaining garlic, stir fry 30 seconds. Add sprouts, peas, green onions and red pepper. Stir-fry two minutes or until tender-crisp. Stir in the remaining one tablespoon of oyster sauce, sesame oil, sugar and pepper. Remove from skillet and set aside. Drain fish, discarding marinade. Heat remaining oil in same skillet. Add fish and stir-fry about four minutes or until done. Add vegetables. Gently toss. Heat through and serve immediately. Nutritional Information: 429 calories, 42 grams protein, 16 grams carbohydrate, 21 grams fat, 105 milligrams cholesterol and 538 milligrams sodium. Source: The Omaha World-Herald, February 26, 1997 MM-format by Leonard Smith

 

Also see ...

 Advertisements
Fat Free Chocolate Cake
Fat Free Chocolate Cake
Herbed Roast Beef in Salt Crust
Herbed Roast Beef in Salt Crust
Buttermilk Cream Pie
Buttermilk Cream Pie
Red Caviar Dip
Red Caviar Dip
         

Permalink--> In : Recipes  -  Main Dish