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African Beef and Rice
1 pound round steak -- cubed 2 tablespoons oil 1 cup water 1 bay leaf 1 teaspoon salt 1/4 teaspoon red pepper flakes -- to taste 16 ounces kidney beans, canned -- drained 1 cup rice -- raw 2 medium green pepper -- chopped 1 medium onion -- chopped 1 1/2 teaspoons salt 1 teaspoon curry powder 1/4 teaspoon pepper Preheat oven to 350� Brown beef in oil in skillet. Add water, bay leaf, salt and red pepper. Cover and simmer for 45 minutes. Drain beef, reserving broth. Add enough water to make 2 cups liquid and pour all ingredients into 2 quart casserole dish, cover and bake in oven for 50 minutes. |
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