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Tamale Pie (Quick)

Ingredients
1poundbeef, ground, lean
10ozcorn, frozen, whole kernel, thawed
14 1/2oztomatoes, can, diced, undrained
4ozolives, black, can, sliced, drained
1 1/4oztaco seasoning mix, package
6ozcorn muffin, or corn bread mix, package, plus ingredients to prepare mix
1/4cupcheddar cheese, shredded
1eachonion, green, thinly sliced

Directions:

Preheat oven to 400 degrees F. Place meat in large skillet; cook over high heat 6 to 8 minutes or until meat is no longer pink, breaking meat apart with wooden spoon. Pour off drippings. Add corn, tomatoes, olives and seasoning mix to meat. Bring to a boil over medium-high heat, stirring constantly. Pour into deep 9 inch pie plate; smooth top with spatula.

Prepare corn muffin mix according to package directions. Spread evenly over meat mixture. Bake 8 to 10 minutes or until golden brown. Sprinkle with cheese and onions. Let stand 10 minutes before serving.

Serving suggestion: Serve with papaya wedges sprinkled with lime juice.

NUTRITIONAL INFO: Calories 412, total fat 20g, protein 21g, carbohydrate 39g, choleerol 49mg, sodium 1679 mg, dietary fiber 2g

 

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