You are here: Recipes It > Recipes > Beef

 Advertisements

Stack-In-A-Pot Stew

1 lb Lean ground beef

1 lg Clove garlic, minced

1 ts Seasoned salt

1/8 ts Black pepper

1 lg Onion, chopped (1 cup)

1 qt Cherry tomatoes, stemmed

15 oz Black-eyed peas, drained

Lightly brown ground beef, in a medium saucepan. Stir in garlic. Layer onion and tomatoes on top. Pour on black-eyed peas, liquid and all. Cover and bring to a boil. Reduce heat and simmer for thirty minutes, without stirring. Stew is done when the tomatoes are cooked. Ladle into serving bowls. Makes 4 servings: each = 420 calories, 26 g prot, 23 g carbs, 24 g fat, 85 mg chol, 712 mg sodium. Calories from fat = 51%

-----

 

Also see ...

 Advertisements
Parmesan and Broccoli Stuffed Potatoes
Parmesan and Broccoli Stuffed Potatoes
  SAN ANTONIO CHILE VERDE
SAN ANTONIO CHILE VERDE
Crema de Fruta
Crema de Fruta
Sugar Cube Orange Biscuits
Sugar Cube Orange Biscuits
         

Permalink--> In : Recipes  -  Beef