Prize Winning Meat Loaf

1 1/2 Pounds Lean Ground Beef

1 Cup Tomato Juice Or Tomato Sauce

3/4 Cup Quaker� Oats (Quick Or Old Fashioned) -- uncooked

1 Egg* -- slightly beaten

1/4 Cup Chopped Onion

1/2 Teaspoon Salt (Optional)

1/4 Teaspoon Black Pepper

*May substitute 2 egg whites Heat oven to 350`F. Combine all ingredients; mix lightly but thoroughly. Press into 8 x 4-inch loaf pan; bake 1 hour, or until meat is no longer pink and juices run clear. Drain; let stand 5 minutes before slicing.

8 SERVINGS

8 MINI-LOAVES

Nutrition Information 1/8 of meat loaf: Calories 240, Calories From Fat 144, Total Fat 16g, Saturated Fat 6g, Cholesterol 85mg, Sodium 170mg, Total Carbohydrates 7g, Dietary Fiber 1g, Protein 17