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Sassy Bean and Bulgur

1 1/2 tb Sunflower oil

3 oz Kidney beans; cooked

3 oz Bulgur; cooked

3 oz Brown rice; cooked

3 oz Mushrooms; sliced

3 oz Carrots; sliced

1 oz Scallions; chopped

1 oz Tomato sauce

1/2 ts Oregano

1/2 ts Salt

3 oz Spinach leaves

Preheat oven to 350 degrees. Lightly grease 4 x 8 baking pan with sunflower oil. Combine all ingredients together except spinach leaves. Mix well. Transfer to a baking pan and place in oven for 20 minutes. Serve on bed of spinach leaves. From DEEANNE`s recipe files

 

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