You are here: Recipes It > Recipes > Beans

 Advertisements

Robust Beans and Rice

1 pound extra lean ground beef

1/2 cup chopped onion

1 cup long grain rice -- uncooked

7 ounces water

3/4 teaspoon chili powder

1/2 teaspoon ground cumin

1/4 teaspoon cayenne pepper

15 ounces pinto beans, canned -- rinsed and drained

11 1/2 ounces tomato juice

4 ounces diced green chiles, canned -- undrained

Nonstick cooking spray

This hearty dish takes only minutes to put together Let your oven do the work while you prepare a fruit salad as an accompaniment.

Cook meat and onion in a large nonstick skillet over medium heat until meat is browned, stirring to crumble. Drain meat mixture into a colander, and pat dry with paper towels. Combine meat mixture with the next 8 ingredients, and stir well. Pour mixture into a 3-quart casserole coated with cooking spray. Cover and bake at 350 for 50 minutes. Stir. Cover and bake an additional 30 minutes or until rice is tender.

 

Also see ...

 Advertisements
Simple Salad Dressing
Simple Salad Dressing
Easy Apple Nut Salad
Easy Apple Nut Salad
Blueberry Drop Doughnuts
Blueberry Drop Doughnuts
Burnt Sugar Dumplings
Burnt Sugar Dumplings
         

Permalink--> In : Recipes  -  Beans