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Rhonda`s Black Bean Veggie Burritos
1 Green or red pepper, seeded And chopped 1 Onion (I used red) chopped 1 To 4 Garlic Cloves minced 1 Jalapeno pepper (optional) 2 cn Black beans, drained 1 cn Corn kernals (the vacuum Packed type), drained 1 cn Tomato paste (the small Kind) 1 To 2 Tablespoons soy sauce x Cumin, Thyme, Cayenne pepper (to taste, I used about 1 ts Each. Saute vegetables in balsamic vinegar with the spices until soft and onion is clear. Add rest of the ingredients, stir up and cook till warm. (I used a 12 in. nonstick skillet and it was full to the top!) Should be thick, not liquid. Spoon into ff flour tortillas , roll up, and bake for 10-15 minutes. I had some steamed kale left over and rolled it up with the filling interesting addition, I liked it! I also added some ff soyakass jalepeno "cheese" Warning! This makes a lot! I ate 2 each evening for 5 days, and still had filling left over to freeze. It freezes well. Also, when cold, I just microwaved for 2-3 minutes (with a damp paper towel to keep the tortillas from getting tough), and that worked fine, too. I did not use a jalepeno in my version, just personal taste. Obviously, I liked them a lot to eat so many days in a row, but they were easy to fix! Hope you all like `em. Yum!-- Posted by Tyrrell Courtney |
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