You are here: Recipes It > Recipes > Beans

 Advertisements

Orange Basil Black Beans

2 1/2 cups cooked black beans -- to 3

2 scallions -- thinly sliced diagon

1 cup peeled and diced seedless cucumber -- 1/4 inch dice

1 cup seeded and diced ripe plum tomatoes -- 1/4 inch dice

1 cup thinly sliced celery -- halved lengthwise

6 tablespoons extra virgin olive oil

4 tablespoons fresh lemon juice

4 tablespoons finely slivered basil

2 teaspoons finely grated orange zest

salt and freshly ground black pepper -- to taste

Combine all ingredients in a bowl; toss gently. Let rest, covered, at room temperature for at least 1 hour before serving.

Note: If using canned black beans, rinse and drain beans.

per serving: 182 calories, 18g carbohydrates, 6g protein, 11g fat, no cholesterol

 

Also see ...

 Advertisements
Rigatoni with Shrimp in Tomato and Feta Sauce
Rigatoni with Shrimp in Tomato and Feta Sauce
Blueberry Buttermilk Biscuits
Blueberry Buttermilk Biscuits
TUNNEL  OF  FUDGE  CAKE
TUNNEL OF FUDGE CAKE
 Golden Harvest Beef
Golden Harvest Beef
         

Permalink--> In : Recipes  -  Beans