New England Beans

16 oz Van Camp`s Pork and Beans

-- undrained 1 c Cubed cooked ham

1/4 c Aunt Jemima Syrup

-OR- Lite Syrup 2 tb Catsup

Combine all ingredients. Simmer 10 to 15 minutes or until slightly thickened. SIX 1/2 CUP SERVINGS MICROWAVE DIRECTIONS: In 1-1/2-qt. microwaveable bowl, combine all ingredients. Cover with wax paper. Microwave at HIGH 6 to 8 minutes or until heated through, stirring once. NUTRITIONAL ANALYSIS per serving: * calories 146 * carbohydrates 23 g * protein 9 g * fat 2 g * calcium 36 mg * sodium 690 mg * cholesterol 10 mg * dietary fiber 7 g Source: "Hurry, Let`s Eat!" Reprinted with permission from The Quaker Oats Company Electronic format courtesy of Karen Mintzias