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I Can`T Believe It`s All Veggie Soup
1/2 c TVP Chunks 2 Garlic cloves 1 c Chopped onions 1 c Carrot chunks 5 ts Vegetable Broth Powder 1/4 c Uncle Ben`s Conv. Rice 2 cn Hunt`s No-Salt Tomatoes 3 1/2 c Water 2 c Pinto beans, cooked Pepper to taste 1/2 ts Basil, dried (or 2 T fresh) 1 cn Green beans, cut 1 c Okra, frozen or fresh, cut Salt to taste, optional Directions: Place all ingredients in crockpot. Cover and cook until done, about 6 hours. Serving size: 1 Cup 12 Servings: 120 Cal, 8.25 Prot, Chol 0, Carb 21.5, Sodium 255, Fiber 2, Fat .5, Iron 5, Calcium 65, % Cal from Prot: 27% / Carb: 71% / Fat 2% Update of old family favorite - Alice in Houston 5/07/93 |
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