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Crockpot Beef

Ingredients
1 1/2poundchuck or round steak, cut in strips
1/3cupflour
1teaspoonsalt
1/4teaspoonpepper
1eachonion, sliced
1eachgreen pepper, sliced
1poundcan tomatoes
1eachcan mushrooms (4 oz) drained
2tablespoonmolasses
3tablespoonsoy sauce
1eachfrozen green beans (10 oz package)

Directions:

Put steak strips, flour, salt and pepper in crock pot, strirring well to coat meat. Add remaining ingredients and cook on LOW for 8 hours, or 5 hours on LOW and 2 hours on HIGH.

 

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