You are here: Recipes It > Recipes > Beans

 Advertisements

Baked Barley& Bean Casserole

2 c Cooked & mashed AM Beans

-- (of choice) 1 c Pre-cooked AM Bits-O-Barley

1 c Soy milk

1/2 c AM Raw Wheat Germ

2 tb AM Soy Flour

1 tb AM Unrefined Vegetable Oil

1/4 c Onion, minced and sauteed

3 tb Prepared mustard

1/2 c Honey

1/2 c Catsup of choice

1/2 ts Garlic powder

1/2 ts Onion powder

1/2 ts Chili powder

Sea salt to taste (optional)

Preheat oven to 350 F. Mix all ingredients together. Let stand for 30 minutes. Turn into an oiled casserole dish and bake for 40 minutes. Source: Arrowhead Mills "Bits-O-Barley" tri-fold Reprinted by permission of Arrowhead Mills, Inc. Electronic format courtesy of: Karen Mintzias

 

Also see ...

 Advertisements
Grilled Shark with Barbecue Sauce
Grilled Shark with Barbecue Sauce
Greek Delight
Greek Delight
Chocolate Coconut Pecan Coffeecake
Chocolate Coconut Pecan Coffeecake
Crab Stuffed Deviled Eggs
Crab Stuffed Deviled Eggs
         

Permalink--> In : Recipes  -  Beans