Ham Barbecue Sandwiches

1 1/2 lb Cooked Ham; Chopped

1 1/2 c Ketchup

2 tb Cider Vinegar

1 tb Brown Sugar; Packed

1 tb Prepared Mustard

1 tb  

Lowfat Baked Apple Crisp

Swordfish Margarita with Lime

Black and White Pie

Hawaiian Steak