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Low-Fat Oatmeal Muffins
| Ingredients | |||
| 1 | cup | flour | |
| 1/4 | cup | bran, (natural unprocessed bran) | |
| 1/4 | teaspoon | nutmeg | |
| 1/2 | teaspoon | cinnamon | |
| 1/2 | teaspoon | baking soda | |
| 1 | tablespoon | baking powder | |
| 1 | cup | oatmeal, (any kind) | |
| 1 | cup | applesauce, unsweetened | |
| 3/4 | cup | milk, nonfat | |
| 1/2 | cup | raisins, or any dried fruit, cut in small pieces | |
| 1 | each | egg, OR 2 egg whites, or 1/4 c egg substitute | |
Directions: | |||
| Heat oven to 400 degrees and spray a muffin tin with cooking spray. In a bowl, mix first six ingredients and dump out on a paper plate. In the same bowl, mix the remaining ingredients and let sit for 5 minutes. Stir in previously mixed dry ingredients just until completely mixed. Fill muffin cups almost full. Bake for 20 to 22 minutes or until a toothpick inserted in a muffin comes out clean. Remove muffins from pan and cool on a wire rack. | |||
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