You are here: Recipes It > Recipes > Hot and Spicy

 Advertisements

Spicy Stewed Pumpkin

1 c Water

1/4 c Vinegar

1 sm Cinnamon stock

1 sm Piece fresh ginger

4 Cloves

Noncal. sweetener to taste 4 c Pumpkin, cubed

Recipe from East Germany. High in Vitamin A. In a saucepan, combine ingredients except pumpkin and boil for a few minutes. Peel, seed and cube the pumpkin (save seeds to roast for a snack). Drop the pumpkin cubes into the saucepan with spices. Cook gently until fork-tender, stirring frequently. Divide into 4 equal servings. Serve warm or cold. 1 serving, 63 calories, 1 starch/bread exchange 16 grams carbohydrate, 2 gm

protein, fat negligible, 3 gm fiber 395 mg potassium, 9 mg sodium, 0 cholesterol Source: Diabetic Cooking from Around the World by Vilma L. Chantiles 1989 ISBN 0-06-016057-8 Shared but not tested by Elizabeth Rodier, Nov 93.

 

Also see ...

 Advertisements
Fresh Peach Cake
Fresh Peach Cake
Burnt Round Steak
Burnt Round Steak
ITALIAN  CREAM  CHEESE  CAKE
ITALIAN CREAM CHEESE CAKE
Paneer
Paneer
         

Permalink--> In : Recipes  -  Hot and Spicy