Spicy Malaysian Style Beef

1 lb Lean beef bottom round

Steak, trimmed of fat and Cut in 1-1/2-inch pieces 1 Onion; chopped

1 Bud garlic; finely chopped

1 tb Jalapeno pepper;chopped fine

1 tb Prepared mustard

1 tb Light soy sauce

1 ts Coconut flavoring

1 ts Ground coriander

1/2 ts Ground ginger

1/4 ts Ground cumin

1. Combine ingredients in an electric crockery cooker and stir gently to

coat meat evenly. Cover and cook at low setting according to manufacturer`s directions, until meat is very tender--about 12 to 18 hours. Serve with brown rice and steamed vegetables if desired. Makes 4 servings, 175 calories each. SOURCE: Light & Spicy