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Spicy Lentil Burgers

2 lg Onions finely chopped

2 Carrots finely chopped

1 Celery stalk finely chopped

2 tb Olive oil

1 lg Garlic clove crushed

1 c Dried green or brown

Lentils cooked & well Drained 1/2 ts Ground cumin

1/2 ts Ground coriander

6 ts Chopped parsley

1 tb Lemon juice

Black pepper White flour 1. Saute the Onion, Carrot and Celery in Oil in a Large Saucepan for 10 Mi

until Soft and Lightly Browned, Stirring from Time To Time. 2. add the Garlic, Lentils, Cumin, Coriander, Parsley and Lemon Juice. Mash By Hand or Puree in a Processor until the Mixture Holds Together. Season With Pepper. With Floured Hands, Shape the Mixture in 10-12 Flat Burgers, Using a Palet Knife. Coat the Burgers With Flour. 4. Saute the Burgers in a Little Oil until Crisp and Browned, Turning Them Over Carefully To Cook the Second Sid 5. Drain on Paper Towels and Serve Garnished With Watercress and Tomatoes.

From: [email protected] (Garry Howard). rfvc Digest V94 Issue #181, Aug. 26, 1994. Formatted by Sue Smith, S.Smith34, [email protected] ~--


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