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Spicy Cajun Pork
6 Boneless pork chops 1 tb Cajun seasoning 2 tb Vegetable oil 2 lg Red onions; sliced 1/2 c Bottled barbecue sauce ------------------------NUTRITIONAL INFORMATION/SERV------------------------ x 252 calories x 24 g protein x 10 g carbohydrate x 13 g fat x 72 mg cholesterol x 401 mg sodium 1. Rub both sides of pork chops with Cajun seasoning. Refrigerate covered 1 hour to marinate. 2. In large skillet, heat 1 T oil over medium-high heat. Add onions; over medium heat, saute` until well-browned and soft, about 15 minutes. Add sauce; mix. Over low heat, cook 5 minutes. Remove to bowl; keep warm. 3. In same skillet, heat remaining 1 T oil over medium-high heat. Add pork chopes; cook until borwned and just cook throuhg, about 3 minutes each side. Serve topped with onion mixture. From: McCall`s August 1993 Happy Charring ~-- EZPoint V2.2 * Origin: "LaRK`s" Place (1:343/26.3) |OLX$SOM| BBS: SWCREATE Conference: 46,COOKING Number: 38976 Reply-to: 0 Private: No Receipt: No Date: 1993-07-26,00:09 From: STUART TALKOFSKY To: ALL Subject: FANCY TUNA SANDWICH Flags: I saw this in Parade Magazine the other day. Don`t have time to make this. Probably time consuming but enjoyable to make if you have the time or the weather (who wants to be indoors cooking in the Summer?) Don`t make this for the creep who puts ketchup on everything. Wouldn`t it be annoying after spending so much time cooking someone throws some unwanted condiment onto the food? Enjoy!! |
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