You are here: Recipes It > Recipes > Bread

Non Fat Blueberry Muffins

Ingredients
 

2 cup sifted all-purpose flour
1 tsp baking soda
2 tsp baking powder
1/2 cup granulated sugar
1/2 tsp salt
4 eggs whites
1 1/4 cup skim milk
1 cup fresh or frozen blueberries
1 (thawed if frozen)
1 non-fat cooking spray




 
 Advertisements
Preparation
 
1. Preheat oven to 400 degrees F. 2. Spray twelve 2 to 2 1/2 inch
muffin pan cups 3. Into large bowl, sift flour with soda, powder and
salt 4. Into medium size bowl beat egg whites and milk 5. Add sugar,
then egg mixture into large bowl. With spatula, blend until
throughly combined. (mixure should be slightly lumpy) 6. Glently fold
blueberries into mixture 7. Spoon batter into prepared muffin cups
about 2/3 cups from top. 8. Bake 18 to 22 minutes

makes about 11-14 muffins about 130 calories and .05 grams of fat
Submitted By [email protected] On SAT, 23 SEP 1995 080223 -0400
(EDT)

 

 
Servings: 11

 

 

Also see ...

Nora Mill Whole Wheat Biscuits
Mix 1 Tbsp. yeast with 1/2 cup warm water and 1 Tbsp. sugar. Let yeast rise. Sift all flour, soda, salt, baking powder, and 2 Tbsp. sugar. Add shortening to sifted ingredients and blend well with hands. Add buttermilk and yeast, then roll out and cut. Bake at 400 degrees F. (Upload by user)

Nora Mill Whole Wheat Muffins
Preheat oven to 475 degrees F. Grease muffin tins. Beat eggs and butter milk (or milk). Then add in butter. Stir in mix (do not over mix, leave it lumpy). Divide into muffin tins and bake for 20 minutes. Muffins should be firm and pulling away from the sides of pan. br (Upload by user)

Nori Rolls Murreita
Mix all but the nori sheets together. Let the mixture sit one or more hours to absorb the flavors. Set out the toasted nori sheets. Place 3/4 cup filling on each sheet of toasted nori. Roll tightly and cut into five slices. Per roll: 125 cal, 3 g prot, 2 g fat (Upload by user)

 Advertisements
Nori Rolls
Mix all but the nori sheets together. Let the mixture sit one or more hours to absorb the flavors. Set out the toasted nori sheets. Place 3/4 cup filling on each sheet of toasted nori. Roll tightly and cut into five slices. Per roll: 125 cal, 3 g prot, 2 g fat (Upload by user)

Norman Brothers Forgoza Bread
stretch bread dough to about a 12 inch square. Sprinkle all ingredients onto the dough. Beginning at the top of the square, roll up dough. Chop the rolled dough into small pieces and pile pices into 2 ungreased 9 inch pie pans. Let dough rise in warm place until doubled. Ba (Upload by user)

North Carolina Hush Puppies
Mix all dry ingredients together. Then add egg, buttermilk, and water. Drop by spoonful into hot deep fat. Fry to a golden brown. (If a deep pot is used, the hushpuppy will float to the top when done). *NOTE: If you don t want to buy buttermilk, substitute 1/2 c. milk with 1 (Upload by user)

Norwegian Flatbread
"It is impossible to find a more spartan cracker than Norwegian Flatbread. It can be made with only rye flour, salt, and water, but adding a pureed vegetable, such as potatoes, increases the nutritive value and adds subtle flavor. This flatbread is excellent with mild c (Upload by user)

Norwegian Rye Bread Abm
All ingredients should be at room temperature before starting. Add the ingredients in the order listed. Select "white bread", and press "start". Posted by Joel Erlich     strongServings: 1/strong   (Upload by user)

Norwegian Rye Bread
All ingredients except water must be at room temperature. Add ingredients into the ABM as listed. Select white bread and start. Notes: This is a dense loaf and rises less than other loafs. I have added an extra 1/4 of water to increase size. Great to snacks or as a sand (Upload by user)

Nut Biscuits
Yield: 5 To 6 Dozen Biscotti Beat 2 of the eggs and add the sugar and oil, beating to blend well. Add the water. Sift the flour, baking powder, cinnamon and cloves together, blending well. Mix into the creamed mixture. Stir in the nuts and orange rind, blending well. D (Upload by user)
TAG: loaves, biscuits, ,

Nut Bread Huffman
Mix dry ingredients and nut meats, add milk and eggs. Put in 2 buttered pans and let stand for 20 minutes. Bake in moderate 350 F. oven for 45 to 60 minutes. Source: Laura Huffman, Jackson Grange, Wood County, OH     strongServings: 1/str (Upload by user)
TAG: huffman, ,

Cheesy Beefburgers
Cheesy Beefburgers
tuna stuffed mushrooms
tuna stuffed mushrooms
Baked Lasagna
Baked Lasagna
VANILLA  BUTTERNUT  CAKE
VANILLA BUTTERNUT CAKE
Nut Bread Bake It All Mix
*Do not pack. Break egg into bowl; beat. Stir in vanilla, milk, sugar and nuts. Add Mix and beat until well blended. Turn into a 9 by 5 by 3 inch loaf pan, bottom rubbed with shortening. Bake in a 350 F. oven about 45 minutes. Let stand about 10 minutes, then turn out on a r (Upload by user)
TAG: bread, ,

Nut Bread Mix
Mix flour, baking powder and salt. Cut in shortening completely until particles are size of coarse cornmeal. Refrigerate in airtight container up to 1 month. 10 cups mix. *If using self rising flour, omit baking powder and salt.     strongServ (Upload by user)

Nut Bread
Mix dry ingredients and nut meats, add milk and eggs. Put in 2 buttered pans and let stand for 20 minutes. Bake in moderate 350 F. oven for 45 to 60 minutes. Source: Laura Huffman, Jackson Grange, Wood County, OH     strongServings: 1/str (Upload by user)

Italian herb focaccia with three cheeses and caramelized onions
Italian Herb Focaccia with Three Cheeses and Caramelized OnionsSource: Pastry chef Bill Gormley of The Greenbrier2 cups water, at 70 degrees F2 teaspoons RapidRise yeast4 to 4 1/2 cups bread or all purpose flour1 tablespoon sea salt1/4 cup olive oil, plus additiona (Upload by user)
TAG: dough, onions, caramelized, olive, cheeses, italian, sheet, shredded, baking, focaccia, three, minutes, ,

Lefse
Lefse (Norwegian)3 cups mashed potatoes1/2 cup lard1 tablespoon granulated sugar1 teaspoon salt1/2 teaspoon baking powder1 1/2 cups all purpose flourAfter mashed potatoes are cooled, cut in lard and mix; add remaining ingredients and knead. Roll out very thin a (Upload by user)
TAG: lefse, ,

         
TAG: muffins, ,
Permalink--> In : Recipes  -  Bread