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Dr. Baker s Fiber Muffins

Ingredients
 

2 cup all-bran extra fiber
1 1/4 cup orange juice
1/2 cup prune butter *
1/2 cup brown sugar
2 egg whites
4 tsp psyllium
1/2 cup raisins
1 1/4 cup whole wheat flour
1/2 tsp baking soda
2 tsp baking powder
1 tsp cinnamon
6 prunes (for prune butter)
1/3 cup water (for prune butter)
2 tbsp wheat germ




 
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Preparation
 
Preheat Oven to 400 degrees Spray Muffin Pan with quick spray of Pam
and add 1/2 teaspoon Wheat Germ to each muffin tin. Shake pan so
bottom of each tin is covered.

Puree prunes and water in blender to make prune butter.

1. Combine All-Bran Extra Fiber with Orange Juice, Egg Whites, Sugar,
Psyllium, and raisins. Let stand for 10 minutes or so. 2. Combine
Flour, soda, baking powder, and cinnamon. 3. Fold dry ingredients
into All-Bran mixture. Blend until all dry ingredients are moist. 4.
Fill 12 muffin tins with batter. Tins will be very full. 5. Bake at
400 degrees for 20 minutes.

Each muffin contains approximately: 136 calories, 3gr. protein, 36
gr. carbohydrates, 104 mg. sodium, 8gr. fiber, and less than 1 gr. of
fat.

Pretty tasty muffins!

Posted by Rose Geiger to the Fatfree Digest [Volume 14 Issue 30] Jan.
30, 1995.

Individual recipes copyrighted by originator. FATFREE Recipe
collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
[email protected] using MMCONV. Archived through kindness of Karen
Mintzias, [email protected]

1.80á

 

 
Servings: 12

 

 

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