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Corn Bread 08 92

Ingredients
 

1 cup cornmeal
1 cup flour
1 tbsp sugar
3 tbsp canola oil
2 each egg whites
1 tbsp baking powder
1 cup skim milk




 
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Preparation
 
Heat oven to 400. Combine dry ingredients in bowl amd mix well. Beat
oil, egg whites amd milk together. Mix with dry ingredients until
just blended. Pour into lightly oiled 8-by-8" pan. Bake 15 minutes or
until done. ~-- 2"x4" piece 180 cal.,4.7 gm pro.,27.6 gm carb.,5.5 gm
fat,.9 CSI Units,1.6 gm dietary fiber,154 mg sodium,97 mg pot,121 mg
cal.,1.2 mg iron

 

 
Servings: 8

 

 

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