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Chunky Apple Spice Muffins


1 cup whole wheat flour
1 cup oat bran
2 tsp baking powder
1/2 tsp allspice
2 tsp cinnamon
1/4 tsp ground cloves
1/4 tsp ginger
1 tsp arrowroot
1/4 cup liquid sweetener
1/2 cup unsweetened applesauce
2 each tart apples, peeled & diced
1/2 cup water
1/2 tsp vanilla extract

Preheat the oven 400F.

Mix the dry ingredients and wet ingredients separately. Combine them
and mix thoroughly. Spoon into nonstick muffin tins and bake for
about 25 mins, until golden brown on top. "The McDougall Plan" by
John McDougall Typed by Lisa Greenwood


Servings: 12



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