Blueberry Lovers Muffins Ovo Lacto
Ingredients| 2 cup all-purpose flour |
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|---|
Stir together flour, sugar, salt, baking powder and spices; set
aside. In large mixing bowl, combine KELLOGG S 40+ Bran Flakes cereal
and milk. Let stand 2 minutes or until cereal is softened. Add egg
whites and oil; beat well. Add dry ingredients, stirring only until
combined. Gently stir in blueberries. Portion batter evenly into 12
lightly greased 2 1/2-inch muffin pan cups. Bake in 400 degree F.
oven about 23 minutes or until light golden brown. Serve hot.
Nutrition (per serving): 204 calories, Total Fat 4 g (17% of
calories) Source: Kellogg Company Cooking Healthy :
D/L from Prodigy 12-14-94. Recipe collection of Sue Smith. 1.80á
Servings: 12
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