Aunt Hilda s Health Muffins

Ingredients

2 1/4 cup am wheat bran 2 cup milk or soy milk 2 eggs or egg replacer 1/4 cup am unrefined vegetable oil 1/2 cup honey (or less to taste) 2 1/2 cup am multi blend flour 2 1/2 tbsp non-alum baking powder 1 tsp sea salt (optional) 1 tsp cinnamon 1 1/2 cup raisins 3/4 cup chopped walnuts or pecans - (option, al)	Advertisements

Preparation
 
In a large mixing bowl combine the bran, milk, eggs, oil and honey.
In a second bowl, combine all the remaining ingredients. Add the dry
mixture to the liquid and mix thoroughly. Fill oiled muffin tins.
Bake in 350 F. oven for 30 minutes, or until tops are lightly
browned. Cool on a rack. When thoroughly cooled, store covered in
refrigerator or freezer. Makes 24 large muffins.

Oat Bran Variation: To make Aunt Hilda s bran muffins, follow recipe
above with these simple changes:

a) Substitute 2-1/2 cups of oat bran for the wheat bran. b) Increase
the honey to 3/4 cup.

Everything else is the same.

Source: Arrowhead Mills "Multi Blend Flour Recipes" tri-fold
Reprinted by permission of Arrowhead Mills, Inc. Electronic format
courtesy of: Karen Mintzias

 

 
Servings: 24

 

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