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For 1 Chicken With Hot Peanut Sauce

Ingredients
 

1 tbsp smooth peanut butter
2 tsp soy sauce
2 tsp wine vinegar
1 pinch hot pepper flakes
1 chicken breast, boneless, skinless,, [=1/4 lb]
1 tsp vegetable oil
2 tsp garlic, minced
1 tsp gingerroot, minced




 
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Preparation
 
In measuring cup, stir together 1/4 cup water, peanut butter, soy
sauce, vinegar and hot pepper flakes.

Cut chicken into 1/2-inch cubes. in nonstick skillet, heat oil over
medium-high heat; cook chicken, garlic and ginger, stirring, for 2-3
minutes or until chicken is no longer pink inside. Stir in peanut
butter mixture and bring to boil; reduce heat to low and cook,
stirring, for 3 minutes or until thickened.

Per Serving: about 280 calories, 32 g protein, 14 g fat, 7 g
carbohydrate

Source: Canadian Living magazine Oct 94 Presented in article by Rose
Murray: "Health & Well-Fare: Cooking On Your Own"

[-=PAM=-] [email protected]

 

 
Servings: 1

 

 

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