Spicy Bean Patties

Ingredients

6 oz canned white kidney beans 1 cup cooked brown rice 1 cup egg beaters 99% real egg 1 product 3 tbsp plain dried bread crumbs 1/4 tsp mexican seasoning 1 dash ground red pepper 1 dash salt 1/4 cup diced red bell peppers 1/4 cup chopped scallions 1 tbsp finely chopped green chili 1 peppers 1 clove garlic, minced	Advertisements

Preparation
  Preheat oven to 400. Using a fork in medium mixing bowl mash beans;
add rice, egg substitute, bread crumbs, Mexican seasoning, ground red
pepper, and salt and stir thoroughly to combine, set aside. Spray
small nonstick skillet with nonstick cooking spray and heal; add bell
pepper, scallions, chili pepper and garlic and cook over medium heat,
stirring frequently until softened about 1 min. Add to bean mixture
and stir to combine. Shape bean mixture into 4 equal patties. Spray
nonstick baking sheet with nonstick cooking spray and arrange patties
on baking sheet. If desired brush each patty with 1/4 t oil (this
will add about 4gms fat per serving) and bake for 15 min. Carefully
turn each patty over and brush with 1/4 t of oil and bake 5 min
longer. These can also be heated in a nonstick skillet sprayed with
nonstick cooking spray. Be careful not to overcook.

Nutrition (per serving): 233 calories

Saturated fat 0 g Total Fat 2 g (6% of calories) Protein 9 g
(15% of calories) Carbohydrates 46 g (79% of calories)

Cholesterol 0 mg Sodium 559 mg Fiber 2 g Iron 2 mg
Vitamin A 1650 IU Vitamin C
39 mg Alcohol 0 g

1.80á
 
  Servings: 2
 

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