You are here: Recipes It > Recipes > Chicken

Easy Chicken Parmesan

Ingredients
 

4 chicken breasts, 4-ozs, skinless, boneles
2 cup basic bread crumbs, see separate recipe
1/4 cup egg beaters
1 olive oil flavored pam no stick co, oking spray
2 oz healthy choice fat free mozzarella, cheese, grated
2 oz truly lite fat free ricotta cheese
1 1/3 cup healthy choice spaghetti sauce




 
 Advertisements
Preparation
 
Dip each chicken breast in Egg Beaters, then coat with bread
crumbs. Spray a large skillet with Pam and heat. Quickly brown
chicken breasts on both sides, about 3-5 minutes total. Coat baking
dish with Pam. Place chicken in pan; top each breast with 1/3 cup of
spaghetti sauce.
Combine mozzarella and ricotta cheeses. Place an equal amount of
cheese on each chicken breast. Cover and bake for 20 minutes at
375~. Remove chicken from oven. Sprinkle with remaining bread crumbs
and bake uncovered for 5-10 more minutes or until browned.

Per Serving. 4g fat, 256 calores, 14% fat, 28.8 protein, 10.6
carb, 805mg sodium, 65 cholesterol.

From. The Lite Switch, June McLean Jeter.

 

 
Servings: 4

 

 

Also see ...

Easy Chicken Pot Pie
Cook onion in margarine until tender, blend soup, milk and marjoram and add to onion,heat well. In casserole put diced chicken and peas & carrots. Pour soup mixture over this and top with biscuits made from Bisquik or your own recipe, bake 20 min. in 450 oven.   (Upload by user)

Easy Chicken Ravioli
Stir together chicken or turkey, cream cheese, and carrot in a medium mixing bowl; set aside. Place about 1 Tbsp of filling in the center of each wrapper. Brush edges with water. Fold one corner over to the opposite corner, forming a triangle. To seal, press edges toge (Upload by user)

Easy Chicken Sopa Microwave
In a microwave casserole, combine canned soup with 1 cup of water. Cut the meat off of a left over chicken leg, chop, and add to soup. Flavor with lime juice and add chili salsa. Crunch (with a light hand) 1 serving of torilla chips and stir into soup. If you have it, add f (Upload by user)

 Advertisements
Easy Chicken Stir Fry
Preparation time = 25 minutes. Substitute 1/2 red and 1/2 yellow peppers for the sweet pepper ingredient. Hot pepper sauce (dash) may be used instead of chili paste Divide chicken stock and vegetable oil in halves for seperate uses. 1. Cut broccoli into florets; peel and cut (Upload by user)

Easy Chicken Stock
1. Place chicken parts in a large pot, cover with the water and bring to a gentle boil; skim foam as it rises. 2. Reduce heat, add remaining ingredients, and simmer 3 to 4 hours. Skim foam occasionally. 3. Strain stock through a cheesecloth lined colander or wire m (Upload by user)

Easy Chicken Stroganoff
In a large nonstick frypan, place butter and melt over high heat. In a shallow dish, place flour; add chicken and turn to coat well. Place chicken in frypan and cook, turning, about 5 minutes to brown on both sides. Stir in onion, mushrooms and any unused flour. Reduce heat to (Upload by user)

Easy Lemon Chicken
Bake shells according to package directions. In med skillet over med hight heat, heat oil. Add chicken in 2 batches and cook until browned, stirring ofter. Set aside. Pour off fat. Add gravy, juice, thyme and veggies. Heat to a boil. Return chicken to pan. Reduce heat to low (Upload by user)

Easy Mexican Chicken Rice
In a large pan, combine the water and bullion cubes, and bring to a boil. Add rice, onions and salt, boil 10 min then remove from the heat. Place into casserole dish, place chicken breasts on top and pour salsa over the chicken breast and rice, cover. Place into prehea (Upload by user)

Easy Roasted Chicken
Although this REAL BBQ it is an easy way to cook a whole chicken on a gas grill! And you thought gas grills were for those fat, white legged guys you see in the neighborhood every Sunday burning steak. This recipe is so simple that I always wonder why those "Famous (Upload by user)

Eat s California Chicken
Skin and bone chicken; slice 1/2" thick. In large skillet, heat clarified butter on medium high. Add chicken slices and saute 3 5 minutes, until they start to turn brown. Season chicken with salt and pepper. Preheat oven to 350. Peel, pit, and thinly slice avocado. (Upload by user)
TAG: chicken, ,

Eden Isle Chicken
Layer beef in large buttered casserole. Wrap a slice of bacon around each breast. Place in casserole. Mix soup, sour cream, cheese and mushrooms thoroughly. Pour over chicken, spreading evenly. Cover with foil and bake at 325 degrees F for 2 1/2 hours. Take off cover the la (Upload by user)
TAG: chicken, ,

Chilled Shrimp Fettuccine
Chilled Shrimp Fettuccine
Japanese Salad Dressing
Japanese Salad Dressing
Almond Sponge Cake
Almond Sponge Cake
Raspberry Dumplings
Raspberry Dumplings
Eggplant With Chicken Or Tofu
Crush garlic. Chop peppers. Slice unpeeled eggplant crosswise into slices 1/8 inch thick. thinly slice chicken (or, if using tofu, cut into 1/2 inch cubes) Heat oil. Add garlic and stir fry until light brown. Add eggplant and chicken (or tofu) and cook for five to seven minu (Upload by user)
TAG: eggplant, chicken, ,

Eight Jewel Chicken Ctch95c
: marinade: 3 ts Soy sauce 3 ts Rice wine or dry sherry 4 ts Corn starch : Marinate for a half an hour 2 md Green peppers cut into 2 md Yellow onions diced 1/2 c Straw mushrooms 2 Bok choy diced 1/3 c Water chestnuts sliced 1/3 c R (Upload by user)
TAG: sauce, ctch95c, chicken, ,

Egg Noodles With Serve Save Chicken Maren
1. Season 1 cup flour with thyme, 1 teaspoon salt and 1/4 teaspoon pepper; coat chicken.&20; 2. Brown chicken in butter in a large skillet.&20; 3. Remove chicken; set aside. Add onions, mushrooms and garlic to skillet; saute 5 minutes.&20; 4. Gradually blend chicken b (Upload by user)
TAG: chicken, noodles, serve, sauce, vegetables, skillet, minutes, ,

Eight Jewel Chicken
peanuts, stir for 30 seconds, remove Add some oil, garlic and ginger, stir Add chicken, stir momentarily Add the 8 jewels (onions first, bok choy leaves last) Add sauce, let it begin to bubble, thicken Serve, PRONTO! CHRISTOPHER NEILL (CTCH95C) *Esentials..things you ALWAYS (Upload by user)
TAG: chicken, ,

El Cajon Sauce With Fish Or Chicken
* Use this sauce on broiled fish fillets or on poached chicken. To cook any firm fleshed white fish: brush with melted margarine and broil until fish flakes easily with fork usually takes only 5 minutes for a 1/2 inch thick fillet. SAUCE: 1. Chop the dill and parsley (Upload by user)
TAG: sauce, chicken, finely, ,

         
TAG: chicken, minutes, breast, ,
Permalink--> In : Recipes  -  Chicken