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Curried Orange Chicken

Ingredients
 

1 tsp curry powder
1/2 tsp salt
1 dash pepper
2 boned chicken breast halves
2/3 cup orange juice
2/3 cup water
1/2 cup raw converted rice
1 tsp brown sugar
1/2 tsp dry mustard
1 tbsp chopped parsley




 
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Preparation
 
Combine curry powder, 1/4 teaspoon of the salt, and the pepper.
Remove skin from chicken. Rub seasonings onto top and bottom
surfaces of each chicken piece; set aside. Combine remaining salt,
juice, water, rice, brown sugar, and mustard in 8-inch skillet; mix
well. Bring to a boil. Arrange chicken over rice.
Cover tightly and simmer 20 minutes. Remove from heat. Let stand
covered until all liquid is absorbed, about 5 minutes. Sprinkle with
parsley.

Per serving: 335 calories; 28g protein; 49g carbohydrate; 3g fat
(8% of calories); 59 mg cholesterol; 587 mg sodium.

Source: Uncle Ben s Rice pamphlet.

Posted on GEnie by Pattye Zensen (PATTYE) on 06/29/93.

From the recipe files of Rosanne Troxel, Lenexa, Kansas USA
([email protected])

 

 
Servings: 2

 

 

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