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Crispy Mustard Chicken


2 tbsp mayonnaise (diet)
2 tbsp prepared mustard
1/4 cup wheat germ
1/3 cup fine, dry bread crumbs
1/2 tsp ground thyme
1/4 tsp salt
4 chicken breast halves *

* 4 oz each, skinned and boned Combine mayonnaise and mustard in a
small bowl; stir well. Combine wheat germ and other ingredients
except chicken in in a shallow bowl. Brush each chicken breast with
mustard mixture, then dredge in breadcrumb mixture.
Place chicken in a 10x6x2" baking dish that has been coated with Pam.
Cover and bake at 350 deg F for 40 minutes. Uncover and bake an
additional 20 minutes or until chicken is tender. PER SERVING: 206
calories, 29.9 g protein, 5.2 g fat, 10 g carbohydrates 69 g
cholesterol, 2 mg iron, 435 mg sodium, 38 mg calcium.


Servings: 4



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