Vegetable Hummus Sandwiches
Ingredients| 1/2 cup finely chopped green 1 onions 1/2 cup finely chopped green 1 pepper 3 tbsp chopped fresh parsley 1 tbsp sesame seeds 1 tbsp low cal. mayonnaise 1/2 tsp oregano 1/2 tsp garlic powder 1/8 tbsp red pepper 1/2 tsp mint flakes 1 can (15 oz.) garbanzo beans 1 (rinsed & drained) 4 (6 inch) whole wheat pita 1 bread cut in half crosswise 1/2 cup (2 oz.) monterey jack 1 cheese 1 medium tomato, cut into 8 1 (1/4 inch) slices 2 cup alfalfa sprouts |
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Combine Green Onions, Green Pepper, Parsley, Sesame Seeds,
Mayonnaise, Oregano, Garlic Powder, Red Pepper & Mint Flakes in A 1-
Quart Casserole. Cover With Plastic Wrap & Vent. Microwave At Highfor
3 Min. Place This Mixture & Garbanzo Beans in Processor. Process 1
Min. OR Until Smooth. Spoon About 1/4 Bean Mixture (Hummus) Into Each
Pita Half; Top With 1 T. Cheese. Cover With Paper Towels & Microwave
At High For 1 Min. Cut Tomato Slices in Half. Open Sandwiches &
Place 2 Tomato Slice Halves & 1/4 C. Alfalfa Sprouts Into Each
Sandwich Half. Serve Immediately.
(Fat 4.9. Chol. 6)
Servings:
8
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